Sacred Femme Yoga
What is Sacred Femme Yoga?
Sacred Femme Yoga is a practice of deep connection—where movement meets intuition, and every body is honored. This is not about forcing yourself into rigid postures or striving for perfection; it’s about tuning into your body’s wisdom, moving in ways that feel good, and embracing your strength, softness, and everything in between.
This practice is designed for all body types, all experience levels, and all phases of life. Whether you are new to yoga or have been practicing for years, Sacred Femme Yoga invites you to show up exactly as you are. Through intentional movement, breathwork, and guided self-inquiry, we create space for women on every step of the spiritual, human journey.
Yoga is not one-size-fits-all, and Sacred Femme Yoga embraces fluidity over rigidity, self-expression over expectation, and embodiment over aesthetics. Whether you’re looking to deepen your connection with yourself, find more ease in your body, or simply move in a way that feels nourishing, this practice is for you.
Come as you are. Move as you feel. Connect with the sacredness within.
Pelvic Floor Yoga Classes & Workshops
Pelvic Floor Yoga Classes
Sacred Femme Pelvic Floor Yoga Classes—a transformative experience designed to help you heal, strengthen, and restore balance in your pelvic floor, root, and sacral chakras. Held weekly at The Sanctuary at Mother Moon in Quakertown, PA.
Through a blend of gentle yet effective yoga postures, breathwork, guided meditation, and energy healing, these classes offer a holistic approach to pelvic wellness that nurtures both the physical and energetic body. Whether you experience pelvic tension, pain, bladder leakage, low libido, or simply want to cultivate a deeper connection with your feminine essence, this practice supports you in reclaiming your vitality, pleasure, and inner power.
All levels are welcome.
Pelvic Floor Yoga Workshops
Sacred Femme Pelvic Floor Yoga Workshop
Your pelvic floor is the foundation of your body—supporting your core, spine, and vital organs while playing a key role in posture, stability, and overall well-being. When the pelvic floor is out of balance—whether from tension, weakness, trauma, or lifestyle factors—it can lead to discomfort, dysfunction, and disconnection from your body.
This Workshop Is for You If You Experience:
- Bladder leakage, urgency, or frequent urination
- Pelvic pain, discomfort, or pressure
- Painful intercourse or lack of sensation
- Core weakness, lower back pain, or hip instability
- Stress-related pelvic tension or tightness
This class is gentle, educational, and designed for all levels. Whether you’re looking to improve your pelvic floor strength, release tension, or simply learn more about your body, this workshop provides a safe and supportive space for healing.